Name: Playbook - Julian Smith - Home Body Back
Uploaded: 2023-12-19T23:49:03.630Z
Duration: 60 min
Description: Home Body Back

STEVE

Anthony Castro

Marla

Dave

Kyle

Seth

Day 8 with covid and this was the jump start I needed

Erin

Phillip

Konway Hoods

Only had enough time to do 5 out 7 of the workouts. Stitching sweat in the amount time I had.

Zachary

Sweating buckets! These home workouts of getting hungryyyy to be back at the gym! Thanks a bunch!

Antoine

Awesome has a little high intensity to it

Ryan Krouch

Dominic

Alessandro

Jeffrey

Joseph

Always great!  Thanks for all you do for all of us!

Condon

Paul

Raoel

Chris

Robbx33

Brad

Leonard

Mark

Great workout! Added my cardio ontop of it!

Emilio

I have never wondered if lats/back can fall off but can they ;-)? Lol

Cameron

Juliansmith

Adri

James

Julian

Aaron

Dioverd

Dont have an incline bench or a good substitute :/

Jimmy

Sergio casimir

Brian

Great app, should cost a OT more then you’re charging. Thank you.

Andy

Supplemented the deadlifts from your normal gym routine with the single deadlift workout in this

Lance

Lynn

New to add a quick reference for your time under tension and rest per ratio info

Tyler

Ricardo Lazo De La Vega Paredes

Workout was great. Loved the backpack rows ha

Gym closed at 8pm, was nice to have a home workout option to use in my little home gym when I got out of the hospital after 12 hr shift!

Alex

Which brand of resistance bands do you recommend?

I’m trying to figure out how the splits are laid out...could you help explain?

Jeremiah

Been following you for a few years, man. This new app and setup is great! As soon as I saw what it all entailed, I immediately went for the year sub! Keep killin it, brother!

Barbell Deadlift

Incline Bench Barbell Row (snatch grip)

Floor Pull over

Backpack Row (1:0:1:2)

Bent over Single Arm Row

Reps 1-10: plate in each hand
Reps 11-20: drop 1 plate, continue with both hands holding a single plate

*Plate Shrug 2 to 1

Banded Shrug

Home Body Back

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Home Body Back

Community

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