Name: Playbook - Julian Smith - Home Body CHEST/BICEPS/LIGHT SHOULDERS
Uploaded: 2023-12-19T23:49:03.529Z
Duration: 90 min
Description: Home Body CHEST/BICEPS/LIGHT SHOULDERS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Allen Bubello

Travis

Andrew

HECTOR MANUEL RAMIREZ GUZMAN

Didn’t have much time so I trained at home. Great short workout with an amazing pump!

Jared P

Just starting back, a little challenging, but just what I need.

David

5weeks since I’ve worked out. 
Coming back from a tummy tuck and breast augmentation. Light weight but definitely worked my upper body

Amanda

Jake

Anthony Castro

Daniel

William

Marla

i almost cancelled the membership because the daily pump was a little to challenging for me and then i found the home body pump and it was 10/10 so happy with my pump 💪🏽

Jackie

Definitely feeling it after completing this workout. Not looking forward to what’s to come tomorrow!! No pain no gain!!

Patrick

Love the home workout with moves I’ve never used 👍🏻

Laura

Jackson O’Brien

Samuel

I was a little confused on one of the work outs. It said on last set drop set 4 6 8

Danny

Preston

First time doing the daily pump. Don’t regret it!

Adrianna

Cody

Love these “home”sheshs for when I’m traveling on a “hotel” gym with limited equipment.

Priscilla

Very good but please record without sound. Thanks

Marci

Eric

Bro the pump that I got from home was just insane 🖤😍

Kyle

Ryan Crawford

Keegan Mickey

Awesome pump for trying something new to my routine.

Pancho

Christian

Michael

Josiah Tampien

Patty

Matthew

Konway Hoods

Jason

Adapt and overcome....First time using your daily pump routines after seeing others post about it for years. I did have to slightly modify with a pre-exhaust before a few of the workout sets, due to limited mobile gym equipment(Bowflex adjustable dumbbells, large rock I found traveling through Kansas, and bands) while living out of an RV for 4 months now with my kids and dog during a transition from active military to federal civilian sector...

Great lift routine and variety of exercises, looking forward to more when I get grounded.

Remember! Reps listed are always per arm/per leg/per side when doing unilateral movements. I'll always note specifically if 2 sides = 1 rep.

Flat Barbell Press

Floor Dumbbell Fly

Decline Barbell Floor Press

Seated Double Arm Dumbbell Curl

Hold one contraction while the other arm works, alternate. Last set: 4 drop 6 drop 8

*Alternating Dumbbell Hammer Curl (1:0:1:2)

Chest Supported Single Arm Dumbbell Spider Curl

Reps 1-10: Side Lateral, turning pinkies up at the top of the movement. Reps 11-20 immediately into Around the Worlds, no weight change

Dumbbell Side Lateral into Around the World

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Scott

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Community

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