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Julian SmithJulian Smith
/Home-Body Pump

Home Body CHEST/BICEPS/LIGHT SHOULDERS

4.9|90 min|196 comments
Remember! Reps listed are always per arm/per leg/per side when doing unilateral movements. I'll always note specifically if 2 sides = 1 rep.


Community

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STEVE 2mo ago
This is my favorite chest workout.
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Allen 3mo ago
AMAZING!! So happy I started the daily pump again! Thank you!
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Travis 8mo ago
This garage is hot! 🥵 great pump!
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Andrew 9mo ago
Great home gym workout
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HECTOR 9mo ago
On fire

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