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Julian SmithJulian Smith
/Home-Body Pump

Home Body CHEST/BICEPS/LIGHT SHOULDERS

4.9|90ย min|182 comments
Remember! Reps listed are always per arm/per leg/per side when doing unilateral movements. I'll always note specifically if 2 sides = 1 rep.


Community

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Brittany โ€ข 6d ago
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿค™๐Ÿป
M
Marla โ€ข 11d ago
๐Ÿ’€๐Ÿ’€
J
Jackie โ€ข 18d ago
i almost cancelled the membership because the daily pump was a little to challenging for me and then i found the home body pump and it was 10/10 so happy with my pump ๐Ÿ’ช๐Ÿฝ
A
Anthony โ€ข 20d ago
Rad
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Patrick โ€ข 23d ago
Definitely feeling it after completing this workout. Not looking forward to whatโ€™s to come tomorrow!! No pain no gain!!

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