Name: Playbook - Julian Smith - Home Body BACK
Uploaded: 2023-12-19T23:49:03.362Z
Duration: 60 min
Description: Home Body BACK

Scott

Allen Bubello

Marla

A little more explanation to exercises - purpose, tempo, how we should be progressing/regressing weight as we move forward in sets.

Jamey

Travis

Dave

Anthony Castro

Camren

Nathan Holton

Brutal workout . Even though it’s strength based the shorter breaks and more reps also gives you a cardio workout as well .

Matthew

Christian

Preston

Brett

Kyle

STEVE

very rewarding!! i feel like a badass haha

Bonnie Russell

Zendal

Martin

Colt

Cisco

Konway Hoods

Amazing workout! Only question I have is what are the numbers in (4:0: …)?

Rafael

Great! Getting back into the workout routine!

I’ve been doing some of the home body pumps when I’m at work and I’ve been looking at them thinking that it’s whatever but then I do them and it’s a great pump big fan of them!!!

Victor

Epic back day! Can’t wait to do it again!

Brad Miller

Great workout.  Love that I could do it at home!

Jenn

Basia and Lewis 

Travis Carlton

Awesome! Love the home workout options! Would be awesome to have alternatives if say you don’t have a barbell at home etc!

Jasjit

Yasmin

Robert

Broutzos

Chris

Cristo

Clark Bartram

I have no words to say but thank you! Your workouts are superb. I am thankful on how you demonstrate each workout as if you where right be side me. I’m also grateful for my friend Nathaniel for leading me here and onto my journey on getting healthy and being the best I can be! I want to go from 178 to 150 lean machine and show the world 5”0 guy can do it anyone can 💪

Brayan

I wasn’t sure about this one, but the pump and overall workout was incredible. 👍

Amanda

It’s difficult to do some the exercises on the “home pump” program as  you use proper gym equipment for some of the exercises and not everyone has that equipment at home , so maybe you could use household items to make it easier for most to do the given except idea but nevertheless I do love this app and I’m a big fan 👍🏼

Jordan

Antoine

I just started to workout again after a 9 month deployment and your workouts are great, straight to the point and effective. Keep up what your doing man!

Didn’t think it would be that hard till I got half way and started to fatigue fast. Killer workout.

parker dallair

Neila

Barbell Deadlift

If you don't have a trap bar, use dumbbells with a hammer grip

*Incline Row (4:0:1:2)

Floor Pull over

Bent over Weighted Row

Bent over single arm row

Reps 1-10: plate in each hand
Reps 11-20: drop 1 plate, continue with both hands holding a single plate

*Plate Shrug 2 to 1

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

AMAZING!! So happy I started the daily pump again! Thank you!

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Paul

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Lmaooooooooooo 💀💀💀💀 thx coach

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Robbx33

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Leonard

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Home Body BACK

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