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Julian SmithJulian Smith
/Home-Body Pump

Home body Calves/Abs/Neck

4.8|60ย min|25 comments
Calves/Abs/Neck serves as an active rest day ๐Ÿค˜๐Ÿป A great way to get some direct work in on the smaller muscle groups that often get overlooked (and under trained) when you tack them on after larger muscle groups. I've seen t...ย more


Community

B
Brittany โ€ข 2d ago
Thicc neck
A
Anthony โ€ข 1mo ago
Rad
K
Konway โ€ข 1y ago
Good burn๐Ÿ”ฅ
K
Konway โ€ข 1y ago
First time exercising my neck. Really good pump๐Ÿ’ช๐Ÿป
Z
Zachary โ€ข 1y ago
Donโ€™t wanna see another calve raise or neck crunch for a while.

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