Name: Playbook - Julian Smith - Home body Calves/Abs/Neck
Uploaded: 2023-12-19T23:49:03.619Z
Duration: 60 min
Description: Home body Calves/Abs/Neck

Anthony Castro

Jake

First time exercising my neck. Really good pump💪🏻

Konway Hoods

Don’t wanna see another calve raise or neck crunch for a while.

Zachary

I’m overweight so the body thrusts were hard. I wish there was a modified I could have done to maximize my ability to get that workout in. Everything else, perfect

Brian

What are alternative for at home neck training? What other equipment can I use to substitute the machine?

Danielle

Bradley Taylor

Joseph

Josh

Robbx33

Have not worked my calves much so this was a good session for me

Chris

Leonard

Compared to the other at home workouts so far this one relied on equipment not as common to at home as free weights and dumbbells etc

Mark

Kyle

Raul

The homebody calf workout requires a machine that I don’t have

So do not like these ones 😱.. I need to improve !

Lynn

Home daily pump hasn’t been posted today

Imogen

Just one thing, I can’t download the app to my watch, is there any way? Thank you so much

Ritika Mahendru

Would’ve enjoyed more abs but still felt it a lot with those

Ricardo Lazo De La Vega Paredes

James

Calves/Abs/Neck serves as an active rest day 🤘🏻 A great way to get some direct work in on the smaller muscle groups that often get overlooked (and under trained) when you tack them on after larger muscle groups. I've seen the MOST growth in these areas since giving them their own day.

Standing Calf Raise (toes pointed straight) (1:2:1:4)

*Seated Single Leg Calf Raise (toes in)

Wall Supported Calf Raise

Floor Sit up

Floor Hip Raise (1:0:1:2)

Weighted Front Neck Raise (1:0:1:5)

Weighted Rear Neck Raise (1:0:1:5)

Home body Calves/Abs/Neck

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Home body Calves/Abs/Neck

Community

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