Leg Day 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

🍗🍗🍗🥵🥵🥵🍑🍑🍑

The workouts were amazing but a lot of people working out at home don’t have a hip thrust machine. I personally improvised by adding 10 more reps with a 3 second squeeze.