Name: Playbook - Julian Smith - Leg Day
Uploaded: 2023-12-19T23:49:04.151Z
Duration: 40 min
Description: Leg Day

Adam

Anthony Castro

I’m in a relationship with sissy squats. Facts.

Coach Amael

Couldn’t finish. Had to modify but I’m out of shape. Going to work harder to finish this next time!

Tehane

Skateboard curls are a game changer! Major pump on that second superset!

Definitely not a 40 min workout for a fatty like me. Killer workout though.

Joseph

Robbx33

Chris

Alessandro

Segir

List of material to use for workout. 

Also alternative for the skateboard.

Eduardo

Mayra

Took a couple days off before this workout...taking slow steps before heading back to the gym

Leonard

Dillon

Today I let go of the ego and only used a weight vest and it still kicked my a$$

Papabear

Dear Julian, I’ve been stranded on a boat for 22 days now and I gotta tell you, doing these booty workouts is giving me enough cake to keep me full and alive. God/Buddha/Akon/Science bless you!

Aaron

Joey Cahill

I’ve never wanted to give up more in my life. But stuck with it and holy shit

Chase

Ravi Patel

Super intense, couldn’t complete the whole workout. Had to take some cheat reps.

Vrushang

Absolutely asome bro! It's feel huge the legs! 💪🏽

Daniel

The skate board hamstring I couldn't do it. I don't have a skateboard. But overall very tough exercises loved it.

Nabil10

Prime

Was a great workout overall. However, maybe give alternatives to workouts in the case the trainee doesn’t have the equipment (or can’t do the work out) shown on the videos. 
Again, all in all a great work iut

Nazif

Femi

Joshua

Also don’t have a skateboard for the hamstrings exercise

Harrison

Sissy squats were tough to find somewhere to do them

Was tough since I didn’t have a few things but I made it work

Moose

Sissy squats burned my damn back 😂 I loved the skateboard hamstring curls.

Kevin Jordan

Alejo

Excelente entrenamiento de pierna para todo el mundo, saludos desde México

Alejandro Ivan

Weighted Squat (narrow stance)

Weighted Good Morning

Weighted Hip Thrust

Superset

Skateboard Hamstring Curl

Split Squat

Body weight Leg Extension

Double Leg Banded Abductor

Sissy Squat

Single Leg Banded Abduction

Leg Day

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Leg Day

Community

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