Name: Playbook - Julian Smith - Leg Day
Uploaded: 2026-03-02T17:51:33.507Z
Duration: 40 min
Description: Leg Day

Adam

Mohamed Muslet

Anthony

I’m in a relationship with sissy squats. Facts.

Coach Amael

Couldn’t finish. Had to modify but I’m out of shape. Going to work harder to finish this next time!

Tehane

Skateboard curls are a game changer! Major pump on that second superset!

Definitely not a 40 min workout for a fatty like me. Killer workout though.

Joseph

Robbx33

Chris

Alessandro

Segir

List of material to use for workout. 

Also alternative for the skateboard.

Eduardo

Mayra

Shahid

Took a couple days off before this workout...taking slow steps before heading back to the gym

Leonard

Dillon

Today I let go of the ego and only used a weight vest and it still kicked my a$$

Papaber

Dear Julian, I’ve been stranded on a boat for 22 days now and I gotta tell you, doing these booty workouts is giving me enough cake to keep me full and alive. God/Buddha/Akon/Science bless you!

Aaron

I’ve never wanted to give up more in my life. But stuck with it and holy shit

Chase

Ravi Patel

Super intense, couldn’t complete the whole workout. Had to take some cheat reps.

Vrushang

Absolutely asome bro! It's feel huge the legs! 💪🏽

Daniel

The skate board hamstring I couldn't do it. I don't have a skateboard. But overall very tough exercises loved it.

Nabil10

Prime

Was a great workout overall. However, maybe give alternatives to workouts in the case the trainee doesn’t have the equipment (or can’t do the work out) shown on the videos. 
Again, all in all a great work iut

Nazif

Femi

Joshua

Also don’t have a skateboard for the hamstrings exercise

Harrison

Sissy squats were tough to find somewhere to do them

Was tough since I didn’t have a few things but I made it work

Moose

Sissy squats burned my damn back 😂 I loved the skateboard hamstring curls.

Kevin Jordan

Alejo

Excelente entrenamiento de pierna para todo el mundo, saludos desde México

Alejandro Ivan

Weighted Squat (narrow stance)

Weighted Good Morning

Weighted Hip Thrust

Superset

Skateboard Hamstring Curl

Split Squat

Body weight Leg Extension

Double Leg Banded Abductor

Sissy Squat

Single Leg Banded Abduction

Leg Day

Joseph Blizzard

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Zach

Home Body QUADS

Steve Pratt

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Marla

Home Body HAMSTRINGS/GLUTES

Dave

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Paul

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeffrey

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Leg Day

Community

More workouts from Julian Smith