profile picture
Julian SmithJulian Smith
/Home-Body Pump

Home Body Back

4.8|60 min|30 comments
Form over everything this week!! You should be going heavier on the lower reps compared to last week's 50s. BUT know when it's time to lighten up if your form is slipping.


Community

L
Lorenzo 2y ago
Absolute
A
Amanda 2y ago
The 2 pause deadlift did not have a timer, and I think it would have been better with breaks between. Also my ass is too big for behind the back shrugs like that.
C
Chris 2y ago
Pumped
A
Alessandro 2y ago
awesome
M
Mike 2y ago
That was Money.

More workouts from Julian Smith

Home Body BACK
4.8
182
LEG DAY 5
4.9
63
Pull Day 5
4.8
40
Push Day 5
4.8
40
Leg Day 4
4.9
14
Pull Day 4
4.9
20
Push Day 4
4.9
26
Leg Day 3
4.9
14
Pull day 3
4.9
23
Push Day 3
4.8
15
Leg Day 2
4.9
23
Pull Day 2
4.9
20
Push Day 2
4.8
18
Leg Day
4.8
36
Pull Day
4.9
59
Push Day
4.9
107