Name: Playbook - Julian Smith - Pull Day 4
Uploaded: 2023-12-19T23:49:04.065Z
Duration: 45 min
Description: Pull Day 4

Anthony Castro

I want more but my body disagrees 😂 awesome pump

Gregory

Dylan Ching

Good workout man, coming back off a torn labrum these really have helped get back into the gym

Mark Clase

Leonard

Alessandro

Wendy

Joey Cahill

Robbx33

Hayden

First day back since covid kicked off in Feb arms are completely dead was curling the 10's for the last giant set!

Ralf

Nazif

Super tough and intense to say I could only use resistance bands. Never sweat so much from a back/biceps session!

Josh

Juliansmith

Mecah

Martin

nick

Aashish Gautam

Tyler Fuller

Seated Dumbbell Shrug (1:2:1:2)

Bent over Backpack Row (1:3:1:0)

Single Arm Backpack Row (1:3:1:0)

Floor Barbell Pull over (1:3:1:0)

Giant Set

Double Arm Dumbbell Reverse Curl (1:2:1:2)

Bar Stool Hammer Curl (1:3:1:0)

Bent Over Concentration Curl (1:3:1:0)

Standing Dumbbell Hammer Curl

- Raise your hands and legs of the floor
- Squeeze your glutes as you bring your legs up

Skydivers (1:0:1:2)

Pull Day 4

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Pull Day 4

Community

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