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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #98 Lots of Thoracic Rotation + Full Body Pump

5.0|45 min
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This one feels so good! Mobility, abs, upper and lower body and some eccentrics to get the glutes nice and open! Equipment: dumbbells for upper and lower body, step.

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WOW #126 Lots of Upper Body!
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