Especially beneficial for:
SI joint
Low back
Pelvic floor issues
Knee pain
Community
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Dani • 1y ago
Loved this one, things are really starting to click now that the cues are layering on
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Deb • 1y ago
This a treat for the pelvis/hips. Creating new road maps of movement. 🙏🏼
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Joanna • 1y ago
The splitting into planes is very helpful. Before and after showed better pelvis control and ability to isolate from hip moves- well crafted Jill!
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Susan • 1y ago
I love hearing (however brief) attention to the foot for each and every exercise when dealing with pelvis, hip and legs. My foot has acquired some bad habits, which I am slowly unraveling.
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Wendy • 1y ago
Lower back and pelvis felt better after completing this. I was not as stiff and my pain levels were down post workout.
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