WOW #114 Inner Thigh and Outer Hip 🔥

Groin pain, pelvic floor issues, hip weakness…this one is for you! We are really dialing in on the inner thigh and outer hip here. I process the sets according to intensity so do what you can do and work your way towards competition. Save and come back weekly or a couple times a month if this feels like a weak spot for you! Equipment: bench or chair, dumbbell, foam roller or ball