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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #112 Cardio Circuit. Legs and Shoulders.

3.0|40 min|1 comment
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This will get your heart rate up! For the main circuit do 2 rounds, 3 if you’re feeling extra. Use weights in the 5-15 range because there will be lots of reps! Equipment: dumbbells and step

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Heather • 1mo ago
Too many different versions of lunges and sumo squats. Not enough muscle group variety.

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WOW #126 Lots of Upper Body!
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