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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

#95 Short Split Squats 2 Ways

5.0|45 min|3 comments
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In this session, there are two main circuits. Both featuring short split squats but with different ways of pairing. One more for quads and one more for glutes. Fun warm up with an accessory circuit at the end for upper body and hamstrings. Equipment: barbell/dumbells, foam roller

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Kerri • 4mo ago
The rounded back alternating rows make me nervous- always worried will hurt my lower back but did them slowly and was ok. Really liked circuit 4
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Laura • 7mo ago
Could not do that hamstring curl at the end on one foot so I switched to both at the same time and that made it doable. But lots of gripping in my pelvic floor so I probably need to regress this one more and practice more! My hamstrings are so hard to find until I do and I realize how weak they are 🫣
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Amanda • 7mo ago
Love these weekly workouts. Enjoyed the blend of equipment and exercise variety this week! Feeling strong and grounded. Mobile yet solid.

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