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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #125 Spinal Mobility, Abs and Foot Contact

5.0|35 min
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Starts with pelvic and spinal mobility followed by circuits to integrate with the foot. Ab finisher. This one should feel really good in the body and you should feel a major difference start to finish! 🔥 Equipment: Foam Roller (or books/step) & dumbbells

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WOW #126 Lots of Upper Body!
5.0
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