Loaded with functional movement, this workout will get you ready for spring cleaning, gardening, hiking, and other fair weather fun!
K
Kate • 2y ago
This is definitely a new favorite.
Question.. In the step up exercise, why do you emphasize the top foot pressing down vs the bottom foot pushing off?
I also felt like this split squat variation was helpful for me (less wobbly) I put a pad under my back knee to give a bit of reference on how low to go.
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