WOW #121 Progressive sets for all abilities: Part 2

Easy entry point with room for growth and to make it harder! Warm up + 3 rounds of progressive sets of 5. The foundations of each exercise stay the same but with every round comes a progression. If you feel comfortable with the round 1 and don’t want to advance to round 2, you can simply repeat round 1 three times through. If you want to do an extra round of round 2 instead of moving on to round 3 you can! Focus on moving side to side, inner thigh, outer hip, pushing out of feet. Equipment: dumbbells lower body, wall, small step.