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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #117 Foot and Hip Combos.

5.0|35 min|2 comments
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Save this one to repeat. Foot and hip connections will never get old and your body will always crave them and feel better afterwards! Equipment: step, wall, upper body weight, lower body weight

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Lauren • 1mo ago
Sorry for days in muscles I didn’t know I had :)
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Laura • 1mo ago
Loved this one. Everything is feeling more integrated. Split squats are still tough. Rock back on toes need to be modified but we got there.

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