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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #126 Lots of Upper Body!

5.0|30 min
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Equipment: chair, upper body dumbbells This is a lot of upper body. Lots of reps. Lots of variety. I programmed two rounds of each circuit but if that feels too much or you want a quicker version, do one set.

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WOW #125 Spinal Mobility, Abs and Foot Contact
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