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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #37 Circuit Combos

5.0|45 min|5 comments
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You can do this workout two different ways. Each circuit cycles 2x. You can do each circuit twice before moving onto the next OR you can do each circuit once, go through all 3 circuits and then repeat all 3 circuits again a second time.

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Dani • 1y ago
Feels like this address is every single muscle that I’ve been needing to address regarding my forward rolled shoulders and tight chest, and going light enough helps me access mobility I’ve never had before, which makes me need to use very very lightweight for now.
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Amanda • 1y ago
Whoosh. Twas a perfect blend of upper and lower and strength and mobility.
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Julie • 1y ago
I liked the diversity of these movements. I think I overestimated the weight for the last arm set but it was good to try it with something a little heavy
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Leslie • 1y ago
Loved the sideways forward fold!! So good. Honestly in the past I would have been afraid to move my back this way. 💗
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Alyssa • 1y ago
Awesome workout! Maybe I was getting tired by the 3 way kickstand hinge went straight into my low back both rounds- need to keep working on that.

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