WOW #120 Progressive sets for all abilities: Part 1

Easy entry point with room for growth and to make it harder! Warm up + 3 rounds of progressive sets of 5. The foundations of each exercise stay the same but with every round comes a progression. If you feel comfortable with the round 1 and don’t want to advance to round 2, you can simply repeat round 1 three times through. Focus on stretching hip flexors, firing up glutes and quad strength. Upper body finisher. Equipment: dumbbells for upper and lower body, wall, foam roller, small step.