#99 Eccentric Glutes for Loose Hips That Last 👍

If you often feel like your hips are tight and in need of stretching, this one is for you. What tight hips really need is to load eccentrically (at length) so that loose hip feeling sticks! If you’re looking for a more advanced pelvic floor healing workout, this is great for that as well. Equipment: dumbells, step or yoga block.