WOW #25 Length and Strength

I like all the lengthening and stretching.

Another great workout! Loved, loved, loved the lateral reach on step. Will def be a staple that I use for myself and clients moving forward!!

Just what I needed on a busy holiday week. A short and sweet sweat session (short bc I had to cut rounds) but still feeling worked without tweaking- which is usually how I feel when rushing to squeeze something in.

loved