WOW #92 Obliques, Hips & Shoulders for True Core Support

This session kicks off with a feel-good warm-up to get your body ready for rotation by integrating the core with the hips and shoulders. From there, you’ll move into a main circuit that builds strength, speed, and coordination before finishing with a focused mat series to restore mobility and control in the shoulders and hips. Equipment: Dumbells for upper and lower body, step