WOW #100 When Everything Needs a Reset (do this)

For the 100th WOW I decided to highlight one of my favorite concepts: using a full body strength training workout to get the same rehabilitative effects that you might expect from a physical therapy session. I hope you walk away feeling an overall change in how your body feels after this session. Lighter. Stronger. More mobile. Refreshed. Equipment: upper body dumbbells, lower body dumbbells.