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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #119 Side Glutes and Shoulders

5.0|30 min|1 comment
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Warm up to connect feet with hips followed by main circuit focused on side to side movement for side glutes and then a side shoulder deltoid and shoulder blade finisher. Equipment: upper and lower body dumbbells. Also small 2-5 lbs for isolated shoulder work.

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J
Joanna • 1mo ago
5 stars plus- a favourite Like that it zeros in on core movements and increases awareness

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WOW #126 Lots of Upper Body!
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