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Included in Subscription!From Full Body Training To Pain Relief. We have you covered!
Workout of the Week
- Functional, Stretching, Bodyweight
- All Levels
Plyos for Beginners
- Skills Training
- 4 weeks, 4 days per week
- Functional, Lower Body
- Beginner
Untuck Your Butt
- Strength
- 8 weeks, 6 days per week
Strength and Length 1.0
- Strength
- 4 weeks, 4 days per week
- Mobility, Bodyweight, Weight Lifting
- All Levels
Daily De-Stress
- Recovery
- 28 days, 7 days per week
- Rehab, Lifestyle, Mobility
- All Levels
Spinal Health
- Functional, Stretching, Bodyweight
- All Levels
Hip Health
- Rehab, Mobility, Bodyweight
- All Levels
Foot & Ankle Health
- Functional, Stretching, Bodyweight
- All Levels
Tension Release
- Mobility, Rehab, Meditation
- All Levels
Loved by over 1500 Subscribers!
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This app is worth every penny and a million more!
I was blown away within the first three week on how I was feeling.
I’ve struggled for the last decade. I’ve seen 5 different Therapists and none of them could offer a real explanation for what was causing the tension and all of their remedies only lasted a few days. Nothing helped. It was very expensive and left me hopeless.
Within 3 weeks of using this app, my tension was GONE!
Laura
The app is just PACKED full of so many awesome sessions that make the body feel SO good!!!
Dana
Your workouts are the only ones where I felt like I worked hard but didn't also injure myself or make an existing issue worse.
Whitney
I used to have a lot of pain in my lower back. I've seen so much improvement in the way my body moves and how to create space where there is tension.
Laura
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Lifespan Physical Therapist - Jill Zimmerman, DPT
I’m a Physical Therapist & a Personal Trainer. But more importantly, someone who cares deeply about helping people understand their aches and pains through connection and relatability.
My content is for those who struggle with traditional exercise. I’m here to help you believe that change in your body is possible — and to give you the tools to actually feel it.
Most of what I share here comes from personal experiences I’ve worked through myself or from lightbulb moments I’ve had with hundreds of clients over the past 15 years.
Thanks for being here.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
24/7 customer support
support@playbookapp.io
In-app chat support
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