WOW #96 Eccentric Glutes for Grippy Hips/Back

Feeling stuck, tight, or over-grippy in your hips, inner thighs, pelvic floor, or low back? This session uses slow eccentric loading to help you lengthen under load so the muscles can finally let go instead of holding on. Adjust the weight to meet your body where it’s at. Light to focus on control, heavier if you’re ready for more demand. Equipment: Dumbbells + wall