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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #124 One Dumbbell- Ribs back and stacked!

5.0|30 min|2 comments
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One dumbbell is all you’ll need for this one! I’m keeping it super basic and accessible for anyone, anywhere. But don’t mistake basic for easy (or not needed!). This workout builds on itself, hitting all the major components to get your ribs back and stacked over your feet!

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C
Claire • 2w ago
Wow—such a difference from the opening to closing stretch!
J
Joanna • 2w ago
Liked the subtley here again the pivoting kickstand for example

More workouts from Dr. Jill Zimmerman

WOW #126 Lots of Upper Body!
5.0
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