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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #122 Foot Foundations

5.0|30 min|3 comments
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Not your typical WOW. This one is very foot focused to really wake up the feet, shins and calves. I put 2 rounds of each set but if this much foot work is new to you, I’d suggest a single round of each to start. Let me know what you think!

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Katie • 3w ago
My running feet need all of this!
J
Joanna • 1mo ago
Gold focus on push of forefoot here. I’ve been wondering whether the loss of this ‘drive’ from foot (up through glut/ extensors) might be a player in falls later in life. Great sequence, length and build- many thanks Jill
M
Mimi • 1mo ago
I have foot arthritis & this workout (although painful to do) seems to help afterwards.

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WOW #126 Lots of Upper Body!
5.0
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