WOW #118 Work hard without feeling over worked

You won’t be wasting any time with this one! We get straight to the point with 2 sets of dynamic warm ups followed by 3 sets of main lifts/accessories. You will feel like you got a great workout in but didn’t get over worked in the process. With lower reps 6-8 feel free to go a little heavier with weight Equipment: upper body dumbells, lower body dumbbells or barbell for deadlift and farmers carry, wall for 90 90 work