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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #94 Abs, Adductors & Arms

5.0|40 min
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Abs to start to set up a nice stacked center followed by and upper and lower body combo strength sesh and finishing with some love to the adductors. This one feels amazing and will have you sweating! Equipment: step, foam roller

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WOW #126 Lots of Upper Body!
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