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Dr. Jill ZimmermanDr. Jill Zimmerman
/Workout of the Week

WOW #115 Hamstrings & Hip Flexors

5.0|45 min|1 comment
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We warm up with several progressive sets of hamstring and hip flexor activation followed by a main circuit of quick dynamic (and fun!) movements to integrate. Equipment: Dumbbell or plate, step or chair

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Laura • 1mo ago
The last circuit I was a wobbly mess. 🫠🫠🫠 it’s really hard for me to not rotate at the hips. I’m seeing my ribcage is more stuck than I would like.

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