W8/D5 Full Body

DAY 5: FULL BODY Ascending/Descending Set: - Dolphin Push-Up to Close Grip Push Up 1-7 - 1/2 Burpee + Tuck Jump 7-1 CIRCUIT: 3 rounds - 12 Push-Up Alt Arm/Leg Reach - 12 Single Leg Deadlift (each side) - 12 Bodyweight Skull Crusher (using couch or table) - 12 Bodyweight to Seated Pistol Squat (each side) - 12 Superman Pulldown (use a towel of you don't have a band) - 12 Cossack Squat (each side)