W3/D4 Upper Body
4.4|45 min|1 comment
DAY 4: UPPER BODY
CIRCUIT 1: 4 Rounds
- 12 Push-Up
- 12 Inverted Row
- 12 Bodyweight Skull Crusher
- 12 Pike Push-Up
CIRCUIT 2: 4 Rounds
- 12 Archer Push-Up (6 each side) (Modify: kneeling)
- 12 Superman Pulldown (use towel if you don’t have a band)
- 12 Shoulder Taps (R+L= 1 rep)
- 12 Chair Dips
4 Min TABATA: 20sec ON / 10sec OFF
- Spiderman Push-Up
- V-Sit Rope Climbs
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