W6/D5 Full Body
5.0|45 min|11 comments
DAY 5: FULL BODY
4 Min TABATA: 20sec ON / 10sec OFF
- Alternating Spiderman Push-Up
- Hollow Body Rocks
AMRAP 16 Min:
- 8 V-Ups
- 12 Inverted Row + Alt Knee to Chest
- 16 Jumping Lunges (both legs = 1 rep)
REST: 3-5 minutes before completing the next AMRAP
AMRAP 8 Mins :
- 10 Dive Bomber Push-Up
- 10 Squat Jacks
- 10 Sprinter Sit-Ups
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