W3/D3 Full Body

DAY 3: FULL BODY CIRCUIT 1: 4 Rounds - 12 Inchworm + Push-Up - 12 Alternating Single Leg Jackknife (each side) - 12 Hover Switch Lunge (R+L= 1 rep) - 12 Plank to Extended Plank CIRCUIT 2: 4 Rounds - 12 Side Plank + Elbow to Knee (each side) - 12 Bulgarian Pulsing Squats (each side) - 12 Prisoner Squat + Knee to Elbow - 12 Diamond Push-Up CORE: 3 Rounds - 30sec Plank - 30sec Toe Touches - 30sec Heel Touches