Name: Playbook - Dana Linn Bailey - W6/D6 Full Body
Uploaded: 2026-04-15T20:22:25.650Z
Duration: 45 min
Description: W6/D6 Full Body

Angela

Jessica

They old lady got a good sweat ohhhh yes felt really good!!!! This is awesome.. it’s the best app and kind off platform I’ve ever trued out of…

Anouchka 

Cindy

Last day that I have to do home workouts and apparently I picked well cause damn that was a hard one

Jenn

Booste85!

Hippie

Bailey

Alana

Rochelle

I died. Caughing, spitting, sweating. The whole shmaboodle.  Epic 💪

Larry B.

Barbara Finnegan

Fave full body burn👌👍🏻👍🏻🔥🔥🔥💦

Danielle

Baylee

Jeniffer

One of my favs so far 🙌 feeling great now ❤️

Nora

Laura

Meghan

Didn’t make it to 3R 😑 I’m Beat!! 🔥

Claudia

Chris

Awesome first thing in the morning workout!

Naomi

Jaryn Becker

Kayla

It took me all 3 sets to really “get” the sissy squat. I had never done one before but once I started to think of it as a leg extension machine it made more sense and I could make the connection. 

First set of jacks hurt just back. But I realized I wasn’t stabilizing with my core. 
It went by a lot quicker tha I thought it would. 👍👍

Kimberly

Shaun Clark

David

Hard after just getting off from being sick but I did it💪

Lori

Hannah

Ashley

Toni

DAY 6: FULL BODY

CIRCUIT: 3 Rounds
- 100 Jumping Jacks or Jump Rope 
- 15 Bulgarian Jump Squat (each side)
- 10 Push Up + Alt. Arm/Leg Extension 
- 12 Skater Jump (over & back = 1 rep)
- 30sec Hollow Body Hold 
- 12 Diamond Push-Up 
- 12 Sissy Squat 
- 50 Mountain Climbers

3 Rounds:
- 100 Jumping Jacks or Jump Rope 
- 15 Bulgarian Jump Squat (each side)
- 10 Push Up + Alt. Arm/Leg Extension 
- 12 Skater Jump (over & back = 1 rep)
- 30sec Hollow Body Hold 
- 12 Diamond Push-Up 
- 12 Sissy Squat 
- 50 Mountain Climbers

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jacks

- Keep your knee in line with your foot
- Come down with a slow controlled movement 
- Explode up bringing your front foot of the ground
- Land softly
- Complete desired reps then repeat on the opposite side

Bulgarian Jump Squat

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Extend your arms engaging your chest as you come up
- At the top, reach one arm and the opposite leg out 
- Repeat the push up and reaches on the opposite side

Push-Up Alt. Arm & Leg Reach

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor
- Hold position for time

Hollow Body Hold

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep your core engaged 
- Extend your arms to come up

Diamond Push-Up

- Holding onto a rig for assistance 
- Lift onto your tip toes
- Lower your body into a squat by bending your knees and leaning your body backwards
- Push yourself back up

Sissy Squat

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

CIRCUIT

W6/D6 Full Body

Eddie

Awesome body weight workout! A nice challenege and got a good sweat in!

Stephanie A.

Dany Ashik

W1/D1 Full Body

Doriemm

Rosavelle

W1/D2 Lower Body

Roger

W1/D3 Full Body

Lupita Sosa

Don't realize how weak you are until you do a body weight workout!!

Carrie

W1/D4 Upper Body

Spider-Man ups walking chiiilleeee..What in Jesus name

LaTasha Beasley

W1/D5 Full Body

Didn’t want to do this but I completed it

Jenna renshaw

W1/D6 Full Body

Esther

W2/D1 Full Body

W2/D2 Lower Body

W2/D3 Full Body

Great! Always a good sub when I can't get to the gym!

W2/D4 Upper Body

W2/D5 Full Body

W2/D6 Full Body

W3/D1 Full Body

Becky

Loved it. Great way to pass the time while stuck in a hotel room.

Angee

W3/D2 Lower Body

W3/D3 Full Body

W3/D4 Upper Body

W3/D5 Full Body

W3/D6 Full Body

W4/D1 Full Body

W4/D2 Lower Body

W4/D3 Full Body

W4/D4 Upper Body

W4/D5 Full Body

Great workout to get me through this transition of moving out of state and not being able to get to my weights or the gym!

W4/D6 Full Body

First time back at it 17 months after having twins and got my butt whooped!😵‍💫😂

It was great as always, even with some cracked ribs. Could only do the first circuit with modifications of course, baby steps

Danni

W5/D1 Full Body

First workout 1 week post op carpal tunnel surgery. 🙌

Steph

This was the most intense workout without weights that I’ve ever done! I loved it!!

Nadine

Rachel

W5/D2 Lower Body

Susan

W5/D3 Full Body

W5/D4 Upper Body

Shoulders are dead. I had to modify for being 6 months post acl surgery, but felt great!!

Carrie Garcia

W5/D5 Full Body

Dead absolutely dead from this workout 🥲🥲🥲

Denene

That's the hardest workout I think I have done in a long time! 🥵😎🤘

Renee

W5/D6 Full Body

After a day off this was exactly what I needed. Let’s Go 💪🏻🤘🏻

Stephen

W6/D1 Full Body

Fadeke Okhiria

Wooo!! Short workout but one kick a$$$ workout!!🏋️

marivel Perry

W6/D2 Lower Body

Lauren

I assumed these homeworkouts wouldn't be too hard. Boy, I was wrong 🥵🔥🤣

Frans

W6/D3 Full Body

Where is the spinach bc I’m feeling like Popeye💪🏻

Amanda

W6/D4 Upper Body

Teisha

Nancy Dougherty

W6/D5 Full Body

Arielle

MaryBeth 

W7/D1 Full Body

Wow!! Are we training to be Ninjas!!😂🏋️‍♂️

Those knee jump to tuck are killer… they were easier this time than the first time but OMG!!! Hate/love them 🤣

Donna

W7/D2 Lower Body

Darlene Tracy

Shay

This worked me - good thing the hotel gym was closed 💪🏼

Alexis

W7/D3 Full Body

That was a perfect combination of exercises for me.

Annisha

Thank you so much for continuing to kick my butt DLB!!

W7/D4 Upper Body

This was serious... seriously what I needed... ❤️❤️❤️

Carolyn

That was humbling. Surely 4 rounds was a typo...

Justin

W7/D5 Full Body

This was a killer!🥵never thought I could sweat 😅 this much. Loved it!

W7/D6 Full Body

Thank you for pushing me to be the best version of me!

Like the sweat from this one. Challenged myself to follow thru!!!

Laquana

Not as heart wrenching, but still a sweaty one.

W8/D1 Full Body

Kassey Lay

W8/D2 Lower Body

I feel like I'm truly finding my groove again. Thank you so much DLB!!

Jacklyn

W8/D3 Full Body

🔥🔥🔥💪🏿💪🏿💪🏿🔥🔥🔥

STTP

First body weight workout of yours I’ve done…loved it. Great options for when you’re on the road. 🤙🏼

Nick

W8/D4 Upper Body

Amazing. Struggling to be consistent but this was great!

Thank you

Raul Garcia

I’m still getting used to doing the dolphin push-ups. Super tough. 

The Cossack squats felt weird because something on the back side of my left knee kept clicking and it didn’t feel right.

W6/D6 Full Body

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