W3/D2 Lower Body

DAY 2: LOWER BODY CIRCUIT 1: 4 Rounds - 12 Sissy Squats - 12 Wide to Narrow Squat Jumps (wide & narrow squat + 1 rep) - 12 180 degree Lunge Jumps (R+L= 1 rep) - 12 Knees to Squat CORE: 90 seconds - Hollow Body HOLD CIRCUIT 2: 4 Rounds - 15 Single Leg RDL + Knee to Chest (each side) - 15 Deficit Curtsy Lunge (each side) - 15 Frog Pumps - 15 Sumo Jump Squat CORE: 90 seconds - Hollow Body HOLD