W6/D4 Upper Body
4.7|45 min|24 comments
DAY 4: UPPER BODY
Ascending/Descending Set:
- Dolphin Push-Up 1-8
- V-Ups 8-1
CIRCUIT: 3 Rounds
- 12 Dive Bomber Push-Up
- 12 Cobra Wings
- 12 Tiger Push-Up
- 12 Chair Dips
- 12 Plank to Extended Plank Walk
CORE CIRCUIT: 3 Rounds
- 30sec Jumping Mountain Climbers
- 30sec Hollow Body Knee Tucks
- 30sec Hollow Body Arm Flutters
- 30sec Bicycle Crunches
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