Name: Playbook - Dana Linn Bailey - W1/D6 Full Body
Uploaded: 2026-04-15T20:22:23.054Z
Duration: 45 min
Description: W1/D6 Full Body

Didn’t want to do this but I completed it

Angela

Carrie

Jenna renshaw

Lindsey

Thanksgiving day, no time for gym but tried out this little gem & good Lord, Dana.. no jokeee 🥵

Summer

DAY 6: FULL BODY

CIRCUIT: 4 Rounds
- 100 Jumping Jacks or Jump Rope 
- 20 Jump Squats
- 10 Hand Release Push-Up
- 12 Skater Jump (R+L= 1 rep)
- 30sec Hollow Body Hold 
- 10 Diamond Push-Up 
- 12 Knees to Squat 
- 20 Jumping Mountain Climbers

4 Rounds:
- 100 Jumping Jacks or Jump Rope 
- 20 Jump Squats
- 10 Hand Release Push-Up
- 12 Skater Jump (R+L= 1 rep)
- 30sec Hollow Body Hold 
- 10 Diamond Push-Up 
- 12 Knees to Squat 
- 20 Jumping Mountain Climbers

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jacks

- Start with a hip width stance
- Push your hips back and down
- Reach parallel and explode/jump up
- Use your arms for momentum

Jump Squats

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand Release Push-Up

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor
- Hold position for time

Hollow Body Hold

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep your core engaged 
- Extend your arms to come up

Diamond Push-Up

- Begin in a kneeling position 
- Walk your feet up into a squat position 
- Walk your feet back down to kneeling 
- Switching your lead leg each rep (up, up, down, down)

Knees to Squat

- Begin in a high plank position 
- Jump both feet in, bringing your knees toward the elbows 
- Jump your feet back out to starting position

Jumping Mountain Climbers

CIRCUIT

W1/D6 Full Body

Eddie

Awesome body weight workout! A nice challenege and got a good sweat in!

Stephanie A.

Dany Ashik

W1/D1 Full Body

Doriemm

Rosavelle

W1/D2 Lower Body

Roger

W1/D3 Full Body

Lupita Sosa

Don't realize how weak you are until you do a body weight workout!!

W1/D4 Upper Body

Spider-Man ups walking chiiilleeee..What in Jesus name

LaTasha Beasley

W1/D5 Full Body

Esther

W2/D1 Full Body

W2/D2 Lower Body

W2/D3 Full Body

Great! Always a good sub when I can't get to the gym!

W2/D4 Upper Body

W2/D5 Full Body

W2/D6 Full Body

W3/D1 Full Body

Becky

Loved it. Great way to pass the time while stuck in a hotel room.

Angee

W3/D2 Lower Body

W3/D3 Full Body

W3/D4 Upper Body

W3/D5 Full Body

W3/D6 Full Body

W4/D1 Full Body

W4/D2 Lower Body

W4/D3 Full Body

W4/D4 Upper Body

W4/D5 Full Body

Great workout to get me through this transition of moving out of state and not being able to get to my weights or the gym!

W4/D6 Full Body

First time back at it 17 months after having twins and got my butt whooped!😵‍💫😂

Meghan

It was great as always, even with some cracked ribs. Could only do the first circuit with modifications of course, baby steps

Danni

W5/D1 Full Body

First workout 1 week post op carpal tunnel surgery. 🙌

Steph

This was the most intense workout without weights that I’ve ever done! I loved it!!

Nadine

Rachel

W5/D2 Lower Body

Susan

W5/D3 Full Body

W5/D4 Upper Body

Shoulders are dead. I had to modify for being 6 months post acl surgery, but felt great!!

Carrie Garcia

W5/D5 Full Body

Dead absolutely dead from this workout 🥲🥲🥲

Denene

That's the hardest workout I think I have done in a long time! 🥵😎🤘

Renee

W5/D6 Full Body

Hannah

Cindy

After a day off this was exactly what I needed. Let’s Go 💪🏻🤘🏻

Stephen

W6/D1 Full Body

Fadeke Okhiria

Wooo!! Short workout but one kick a$$$ workout!!🏋️

marivel Perry

W6/D2 Lower Body

Lauren

I assumed these homeworkouts wouldn't be too hard. Boy, I was wrong 🥵🔥🤣

Frans

W6/D3 Full Body

Where is the spinach bc I’m feeling like Popeye💪🏻

Amanda

W6/D4 Upper Body

Teisha

Nancy Dougherty

W6/D5 Full Body

Jessica

They old lady got a good sweat ohhhh yes felt really good!!!! This is awesome.. it’s the best app and kind off platform I’ve ever trued out of…

Anouchka 

W6/D6 Full Body

Arielle

MaryBeth 

W7/D1 Full Body

Wow!! Are we training to be Ninjas!!😂🏋️‍♂️

Those knee jump to tuck are killer… they were easier this time than the first time but OMG!!! Hate/love them 🤣

Donna

Alana

W7/D2 Lower Body

Darlene Tracy

Shay

This worked me - good thing the hotel gym was closed 💪🏼

Alexis

W7/D3 Full Body

That was a perfect combination of exercises for me.

Annisha

Thank you so much for continuing to kick my butt DLB!!

Booste85!

W7/D4 Upper Body

This was serious... seriously what I needed... ❤️❤️❤️

Carolyn

That was humbling. Surely 4 rounds was a typo...

Justin

W7/D5 Full Body

This was a killer!🥵never thought I could sweat 😅 this much. Loved it!

Jeniffer

W7/D6 Full Body

Thank you for pushing me to be the best version of me!

Like the sweat from this one. Challenged myself to follow thru!!!

Laquana

Not as heart wrenching, but still a sweaty one.

Kimberly

W8/D1 Full Body

Hippie

Kassey Lay

W8/D2 Lower Body

I feel like I'm truly finding my groove again. Thank you so much DLB!!

Jacklyn

W8/D3 Full Body

🔥🔥🔥💪🏿💪🏿💪🏿🔥🔥🔥

STTP

First body weight workout of yours I’ve done…loved it. Great options for when you’re on the road. 🤙🏼

Nick

Jaryn Becker

W8/D4 Upper Body

Amazing. Struggling to be consistent but this was great!

Thank you

Raul Garcia

I’m still getting used to doing the dolphin push-ups. Super tough. 

The Cossack squats felt weird because something on the back side of my left knee kept clicking and it didn’t feel right.

W1/D6 Full Body

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