W7/D1 Full Body

DAY 1: FULL BODY CIRCUIT - 4 Rounds - 10 Explosive Clap Push-Up (or 20 regular push-ups) - 10 Jumping lunge lunge squat - 10 Elbow Push-Up - 10 High Plank Opposite Toe Touch (tapping both feet = 1 rep) - 10 Burpee Tuck Jump - 10 Push-up to Pike Reach Back (reaching back to both sides = 1 rep) - 10 Lateral Lunge + Knee Drive (each side) - 20 Bicycle Crunch (10 to each side = 20 total)