W5/D1 Full Body

Name: Playbook - Dana Linn Bailey - W5/D1 Full Body
Uploaded: 2026-04-15T20:22:25.390Z
Duration: 40 min
Description: W5/D1 Full Body

4.8|40 min|431 comments

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DAY 1: FULL BODY CIRCUIT 1: 3 Rounds - 30sec Push Up + Push Back - 30sec Alternating V-Up - 30sec Hover Lunge Switch - 30sec Plank + Shoulder Tap 4 Min TABATA : 20sec ON / 10sec OFF - High Knees - Hollow Body Double Crunch CIRCUIT 2: 3 Rounds - 30sec Side Plank Hip Dip + Knee to Elbow (each side) - 30sec Jumping Lunge - 30sec Inchworm + Push-Up - 30sec Prisoner Squat + Knee to Elbow (focus on oblique crunch)

Community

Angela • 5mo ago

Great at home workout. Thanks!!

Meghan • 5mo ago

First time back at it 17 months after having twins and got my butt whooped!😵‍💫😂

Danni • 6mo ago

It was great as always, even with some cracked ribs. Could only do the first circuit with modifications of course, baby steps

Nicholas • 6mo ago

Great workout. Haven’t done anything in the gym in ages so I thought starting with body weight only would be a great way to get a good start on my new fitness journey as I’ll be turning 40 in a few months. Great job putting together a challenging but not too difficult workout. LOVE IT! Thank you DLB!

Denys • 6mo ago

Nicee