W2/D1 Full Body

DAY 1: FULL BODY CIRCUIT 1: 4 Rounds - 30sec Inchworm + Push-Up - 30sec Alternating Jackknife - 30sec Prisoner Squat + Knee to Elbow - 30sec Shoulder Taps 4 Min TABATA : 20sec ON / 10sec OFF - Wide to Narrow Push-Ups - Hollow Body Double Crunch CIRCUIT 2: 3 Rounds - 30sec Hollow Body Arm Flutters - 30sec Bodyweight Low Lateral Shuffle - 30sec Chair Push-up to Shoulder Extension - 30sec Low Plank Hip Dips