W1/D1 Full Body

DAY 1: FULL BODY CIRCUIT 1: 4 Rounds - 12 Air Squat to Squat Jump - 12 Walking Lunges (R+L=1 rep) - 12 Sumo Squat Pulses CIRCUIT 2: 4 Rounds - 12 Push-Ups - 12 Chair Dips - 12 Inverted Row 4min TABATA: 20sec ON / 10sec OFF - Burpees - Extended Plank HOLD CORE: - Butterfly Sit-Ups 2 x 25