Dana Linn Bailey

RAISE YOUR STANDARD. Train your body + mind. Become someone you’re proud to be.

  • New gym + home programming every week built around my core muscle-building training
  • My complete program library for different splits and focused muscle-group training
  • Live coaching calls with me + full replay library
  • Weekly coaching from me on training, nutrition, discipline + mindset
  • Challenges, prizes, education + accountability
  • Direct interaction with me inside the app
  • A community that pushes you to raise your standard
  • Rated 4.9/5 by DLB Daily members
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Included in subscription

START HERE
START HERE
    🚨 NEW! DLB Daily Workouts
    🚨 NEW! DLB Daily Workouts
    • Functional, Bodybuilding
    • Intermediate
    🏠 NEW!  Home Workouts for DLB Daily
    🏠 NEW! Home Workouts for DLB Daily
    • Bodyweight, HIIT, Weight Lifting
    • All Levels
    Beginner
    Beginner
    • Progression
    • 12 weeks
    • Beginner
    DB Only
    DB Only
    • Toning
    • 4 weeks
    • Weight lifting, Full Body
    • All Levels
    Powerbuilder Program
    Powerbuilder Program
    • Gain Muscle
    • 12 weeks
    • Weight Lifting
    • All Levels
    Push/Pull/Legs - 6 Day Split
    Push/Pull/Legs - 6 Day Split
    • Strength
    • 8 weeks, 6 days per week
    • Weight lifting
    • All Levels
    Push/Pull/Legs - 4 Day Split
    Push/Pull/Legs - 4 Day Split
    • Strength
    • 16 weeks, 4 days per week
    • Weight Lifting
    • All Levels
    10 Weeks to Habit
    10 Weeks to Habit
    • Lean Muscle
    • 10 weeks, 6 days per week
    • Bodybuilding
    Cardio Program
    Cardio Program
    • Conditioning
    • 8 weeks, 4 days per week
    • Cardio
    • All Levels
    Live Call Replays
    Live Call Replays
    • Weight lifting
    • All Levels
    Exercise Swaps
    Exercise Swaps
    • Functional, Other
    • All Levels
    Short On Time
    Short On Time
    • Strength
    • 4 weeks
    • Weight lifting
    • All Levels
    Warm-Up/Mobility
    Warm-Up/Mobility
      Bodyweight Workouts
      Bodyweight Workouts
      • Lean Muscle
      • 8 weeks
      • Bodyweight, Upper Body, Lower Body
      • All Levels
      Abs
      Abs
      • HIIT, Core/Abs
      • All Levels
      Shoulders
      Shoulders
        Ownership Challenge
        Ownership Challenge
        • Gain Muscle
        • 8 weeks
        Now More Than Ever
        Now More Than Ever
        • Strength
        • 8 weeks, 6 days per week
        • Bodybuilding
        • All Levels
        Accountable Challenge
        Accountable Challenge
        • Strength
        • 8 weeks, 5 days per week
        • Weight lifting, Bodyweight
        • All Levels
        The Blueprint
        The Blueprint
        • Gain Muscle
        • 8 weeks
        • Weight lifting
        • All Levels
        Love this app!!! Every workout is challenging and I've had amazing results.
        Carrie
        Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
        Laura
        Clear, strightforward, focused workouts that are enjoyable and effective.
        Jess

        One-Time Purchases

        Hyrox 1.0
        Hyrox 1.0
        • Athletic Performance
        • 8 weeks
        • HIIT, Cardio, Weight lifting
        • All Levels
        Hyrox 2.0
        Hyrox 2.0
        • Progression
        • 8 weeks
        Beginner - 3 Day Split
        Beginner - 3 Day Split
        • Progression
        • 12 weeks
        • Beginner
        Couch to 5k
        Couch to 5k
        • Progression
        • 8 weeks, 3 days per week
        Summer Shred (8 weeks)
        Summer Shred (8 weeks)
        • Strength
        • 8 weeks, 5 days per week
        • All Levels
        Free Nutrition Guide
        Free Nutrition Guide
        • Nutrition
        • 1 week, 7 days per week
        • Bodybuilding
        • Beginner
        Push/Pull/Legs - 4x Wk
        Push/Pull/Legs - 4x Wk
        • Strength
        • 16 weeks, 4 days per week
        Push/Pull/Legs 6x Week
        Push/Pull/Legs 6x Week
        • Strength
        • 8 weeks, 6 days per week
        • Weight lifting
        • All Levels
        Powerbuilder
        Powerbuilder
        • Gain Muscle
        • 12 weeks
        Bodyweight Only
        Bodyweight Only
        • Lean Muscle
        • 8 weeks
        • Bodyweight, Full Body, Lower Body
        • All Levels
        Now More Than Ever
        Now More Than Ever
        • Gain Muscle
        • 8 weeks, 6 days per week
        SHRED & STRENGTH
        SHRED & STRENGTH
        • Strength
        • 8 weeks, 6 days per week
        • Weight lifting
        • All Levels
        avatar

        Fitness Trainer & Pro Bodybuilder

        I’ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. That’s how I won the 1st Ms. Physique Olympia title and that’s what still drives me today. I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval. Through DLB Daily, I’m here to help you do the same. This isn’t just about training. It’s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life. Build muscle. Build discipline. Build confidence.

        App Features

        Reminders
        Set workout reminders to stay on track!
        Tracking
        Track your progress and share it to Instagram
        Favorites
        Save your favorite workouts with one tap
        Streaks
        Make sure you stay on track with your goals
        Community
        Connect with supportive, real people
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
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        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes this app different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
        I’m a beginner, is this for me?
        No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
        Do I need to purchase equipment?
        It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

        24/7 customer support

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