Dana Linn Bailey

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
    YOUR FIRST WEEK
    YOUR FIRST WEEK
      DLB Daily
      DLB Daily
      • 7 workouts
      • Functional, Bodybuilding
      • Intermediate
      DLB Daily Home
      DLB Daily Home
      • Bodyweight, HIIT, Weight Lifting
      • All Levels
      Beginner
      Beginner
      • Progression
      • 12 weeks
      • Beginner
      DB Only
      DB Only
      • Toning
      • 4 weeks
      • Weight lifting, Full Body
      • All Levels
      Powerbuilder Program
      Powerbuilder Program
      • Gain Muscle
      • 12 weeks
      • Weight Lifting
      • All Levels
      Push/Pull/Legs - 6 Day Split
      Push/Pull/Legs - 6 Day Split
      • Strength
      • 8 weeks, 6 days per week
      • Weight lifting
      • All Levels
      Push/Pull/Legs - 4 Day Split
      Push/Pull/Legs - 4 Day Split
      • Strength
      • 16 weeks, 4 days per week
      • Weight Lifting
      • All Levels
      10 Weeks to Habit
      10 Weeks to Habit
      • Lean Muscle
      • 10 weeks, 6 days per week
      • Bodybuilding
      Cardio Program
      Cardio Program
      • Conditioning
      • 8 weeks, 4 days per week
      • Cardio
      • All Levels
      Live Call Replays
      Live Call Replays
      • Weight lifting
      • All Levels
      Exercise Swaps
      Exercise Swaps
      • Functional, Other
      • All Levels
      Short On Time
      Short On Time
      • Strength
      • 4 weeks
      • Weight lifting
      • All Levels
      Warm-Up/Mobility
      Warm-Up/Mobility
        Bodyweight Workouts
        Bodyweight Workouts
        • Lean Muscle
        • 8 weeks
        • Bodyweight, Upper Body, Lower Body
        • All Levels
        Abs
        Abs
        • HIIT, Core/Abs
        • All Levels
        Shoulders
        Shoulders
          Ownership Challenge
          Ownership Challenge
          • Gain Muscle
          • 8 weeks
          Now More Than Ever
          Now More Than Ever
          • Strength
          • 8 weeks, 6 days per week
          • Bodybuilding
          • All Levels
          Accountable Challenge
          Accountable Challenge
          • Strength
          • 8 weeks, 5 days per week
          • Weight lifting, Bodyweight
          • All Levels
          The Blueprint
          The Blueprint
          • Gain Muscle
          • 8 weeks
          • Weight lifting
          • All Levels
          avatar

          IFBB Ms. Physique Olympia Champion

          My name is Dana Linn Bailey, professional bodybuilder and First Ever Ms. Physique Olympia.

          One Time Purchases

          Shredded Summer Challenge
          Shredded Summer Challenge
          • Lean Muscle
          • 6 weeks
          • Functional
          • All Levels
          Hyrox 1.0
          Hyrox 1.0
          • Athletic Performance
          • 8 weeks
          • HIIT, Cardio, Weight lifting
          • All Levels
          Hyrox 2.0
          Hyrox 2.0
          • Progression
          • 8 weeks
          Beginner - 3 Day Split
          Beginner - 3 Day Split
          • Progression
          • 12 weeks
          • Beginner
          Couch to 5k
          Couch to 5k
          • Progression
          • 8 weeks, 3 days per week
          Summer Shred (8 weeks)
          Summer Shred (8 weeks)
          • Strength
          • 8 weeks, 5 days per week
          • All Levels
          Free Nutrition Guide
          Free Nutrition Guide
          • Nutrition
          • 1 week, 7 days per week
          • Bodybuilding
          • Beginner
          Push/Pull/Legs - 4x Wk
          Push/Pull/Legs - 4x Wk
          • Strength
          • 16 weeks, 4 days per week
          Push/Pull/Legs 6x Week
          Push/Pull/Legs 6x Week
          • Strength
          • 8 weeks, 6 days per week
          • Weight lifting
          • All Levels
          Powerbuilder
          Powerbuilder
          • Gain Muscle
          • 12 weeks
          Bodyweight Only
          Bodyweight Only
          • Lean Muscle
          • 8 weeks
          • Bodyweight, Full Body, Lower Body
          • All Levels
          Now More Than Ever
          Now More Than Ever
          • Gain Muscle
          • 8 weeks, 6 days per week
          SHRED & STRENGTH
          SHRED & STRENGTH
          • Strength
          • 8 weeks, 6 days per week
          • Weight lifting
          • All Levels

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
          /images/landing/features/reminders.pngframe
          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

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