Dana Linn Bailey

Dana Linn Bailey

BUILD MUSCLE. BUILD DISCIPLINE. BUILD CONFIDENCE. First week FREE!

  • Get the exact workouts I’m doing
  • Exercises, sets, reps, coaching notes, and videos
  • Adapt every workout to your goals and experience
  • Join the DLB community built to keep you accountable
  • Rated 4.9/5 by members ⭐️
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Included in subscription

START HERE
START HERE
    LEARN MORE
    YOUR FIRST WEEK
    YOUR FIRST WEEK
      🚨 NEW! DLB Daily Workouts
      🚨 NEW! DLB Daily Workouts
      • Functional, Bodybuilding
      • Intermediate
      🏠 NEW! Home Workouts for DLB Daily
      🏠 NEW! Home Workouts for DLB Daily
      • Bodyweight, HIIT, Weight Lifting
      • All Levels
      Beginner
      Beginner
      • Progression
      • 12 weeks
      • Beginner
      DB Only
      DB Only
      • Toning
      • 4 weeks
      • Weight lifting, Full Body
      • All Levels
      Powerbuilder Program
      Powerbuilder Program
      • Gain Muscle
      • 12 weeks
      • Weight Lifting
      • All Levels
      Push/Pull/Legs - 6 Day Split
      Push/Pull/Legs - 6 Day Split
      • Strength
      • 8 weeks, 6 days per week
      • Weight lifting
      • All Levels
      Push/Pull/Legs - 4 Day Split
      Push/Pull/Legs - 4 Day Split
      • Strength
      • 16 weeks, 4 days per week
      • Weight Lifting
      • All Levels
      10 Weeks to Habit
      10 Weeks to Habit
      • Lean Muscle
      • 10 weeks, 6 days per week
      • Bodybuilding
      Cardio Program
      Cardio Program
      • Conditioning
      • 8 weeks, 4 days per week
      • Cardio
      • All Levels
      Live Call Replays
      Live Call Replays
      • Weight lifting
      • All Levels
      Exercise Swaps
      Exercise Swaps
      • Functional, Other
      • All Levels
      Short On Time
      Short On Time
      • Strength
      • 4 weeks
      • Weight lifting
      • All Levels
      Warm-Up/Mobility
      Warm-Up/Mobility
        Bodyweight Workouts
        Bodyweight Workouts
        • Lean Muscle
        • 8 weeks
        • Bodyweight, Upper Body, Lower Body
        • All Levels
        Chest
        Chest
          Abs
          Abs
          • HIIT, Core/Abs
          • All Levels
          Arms
          Arms
            Back
            Back
              Legs
              Legs
                Shoulders
                Shoulders
                  HIIT
                  HIIT
                    Ownership Challenge
                    Ownership Challenge
                    • Gain Muscle
                    • 8 weeks
                    Now More Than Ever
                    Now More Than Ever
                    • Strength
                    • 8 weeks, 6 days per week
                    • Bodybuilding
                    • All Levels
                    Accountable Challenge
                    Accountable Challenge
                    • Strength
                    • 8 weeks, 5 days per week
                    • Weight lifting, Bodyweight
                    • All Levels
                    The Blueprint
                    The Blueprint
                    • Gain Muscle
                    • 8 weeks
                    • Weight lifting
                    • All Levels
                    Love this app!!! Every workout is challenging and I've had amazing results.
                    Carrie
                    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
                    Laura
                    Clear, strightforward, focused workouts that are enjoyable and effective.
                    Jess

                    One-Time Purchases

                    Hyrox 1.0
                    Hyrox 1.0
                    • Athletic Performance
                    • 8 weeks
                    • HIIT, Cardio, Weight lifting
                    • All Levels
                    Hyrox 2.0
                    Hyrox 2.0
                    • Progression
                    • 8 weeks
                    Beginner - 3 Day Split
                    Beginner - 3 Day Split
                    • Progression
                    • 12 weeks
                    • Beginner
                    Couch to 5k
                    Couch to 5k
                    • Progression
                    • 8 weeks, 3 days per week
                    Summer Shred (8 weeks)
                    Summer Shred (8 weeks)
                    • Strength
                    • 8 weeks, 5 days per week
                    • All Levels
                    Free Nutrition Guide
                    Free Nutrition Guide
                    • Nutrition
                    • 1 week, 7 days per week
                    • Bodybuilding
                    • Beginner
                    Push/Pull/Legs - 4x Wk
                    Push/Pull/Legs - 4x Wk
                    • Strength
                    • 16 weeks, 4 days per week
                    Push/Pull/Legs 6x Week
                    Push/Pull/Legs 6x Week
                    • Strength
                    • 8 weeks, 6 days per week
                    • Weight lifting
                    • All Levels
                    Powerbuilder
                    Powerbuilder
                    • Gain Muscle
                    • 12 weeks
                    Bodyweight Only
                    Bodyweight Only
                    • Lean Muscle
                    • 8 weeks
                    • Bodyweight, Full Body, Lower Body
                    • All Levels
                    Now More Than Ever
                    Now More Than Ever
                    • Gain Muscle
                    • 8 weeks, 6 days per week
                    SHRED & STRENGTH
                    SHRED & STRENGTH
                    • Strength
                    • 8 weeks, 6 days per week
                    • Weight lifting
                    • All Levels
                    avatar

                    Fitness Trainer & Pro Bodybuilder

                    I’ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. That’s how I won the 1st Ms. Physique Olympia title and that’s what still drives me today. I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval. Through DLB Daily, I’m here to help you do the same. This isn’t just about training. It’s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life. Build muscle. Build discipline. Build confidence.

                    App Features

                    Reminders
                    Set workout reminders to stay on track!
                    Tracking
                    Track your progress and share it to Instagram
                    Favorites
                    Save your favorite workouts with one tap
                    Streaks
                    Make sure you stay on track with your goals
                    Community
                    Connect with supportive, real people
                    Notes & Logging
                    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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                    Reminders
                    Set workout reminders to stay on track!

                    Frequently asked questions

                    What makes this app different? How do I know it will work for me?
                    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
                    I’m a beginner, is this for me?
                    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
                    Do I need to purchase equipment?
                    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

                    24/7 customer support

                    [email protected]
                    In-app chat support

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