W1/D3 Full Body

DAY 3: FULL BODY CIRCUIT 1: 3 Rounds - 10 Squat Jumps - 10 Pike Push-Up - 10 Bodyweight to Seated Pistol Squat (each side) - 10 Elbow Push-Up CORE: 3 Rounds - 30sec V-Sit Double Crunch - 30sec Plank See-Saw - 30sec Sprinter Sit-Ups - 30sec Hollow Body Flutter Kicks CIRCUIT 2 : 3 Rounds - 20 Jumping Lunges (R+L= 1 rep) - 10 Hand Release Push-Up - 10 High/Low Bulgarian (H+L= 1 rep) (each side) - 10 Superman Pulldown (use a towel if you don't have a band)