W4/D4 Upper Body

DAY 4: UPPER BODY CIRCUIT: 4 Rounds - 12 Chair Dips - 12 Inverted Row - 12 Pike Push-Up - 12 Superman Around the World - 12 Wide to Narrow Push-Up (modify with walking hands) CORE CIRCUIT: 3 Round - 30sec V-Sit Rope Climbs - 30sec Plank Toe Touches - 30sec Hollow Body Fly Away - 30sec Side Plank Hip Dip (each side)