W8/D4 Upper Body
4.9|45 min|6 comments
DAY 4: UPPER BODY
CIRCUIT: 3 Rounds
- 12 Wide to Narrow Push-Up (modify with walking hands)
- 12 Inverted Row
- 12 Pike Push-Up
- 12 Superman Around the World
- 12 Chair Dips
CORE CIRCUIT: 3 Round
- 30sec V-Sit Up and Over
- 30sec Plank Toe Touches
- 30sec Hollow Body Fly Away
- 30sec Side Plank Hip Dip (each side)
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