W4/D5 Full Body

DAY 5: FULL BODY Run 1/2 mile CIRCUIT: 4 rounds - 12 Push-Up Alt Arm/Leg Reach - 12 Single Leg Deadlift (each side) - 12 Bodyweight Skull Crusher - 12 Bodyweight to Seated Pistol Squat (each side) - 12 Superman Pulldown (use a towel of you don't have a band) - 12 Cossack Squat (each side) - 12 Shoulder Taps