W3/D1 Full Body
5.0|45 min
DAY 1: FULL BODY
CIRCUIT: 4 Rounds
- 10 Decline Push-Up
- 10 Jumping lunge lunge squat
- 10 Bodyweight Skull Crusher
- 10 High Plank Opposite Toe Touch (R+L= 1 rep)
- 10 1/2 Burpee Tuck Jump
- 10 High Plank to Pike
- 10 Lateral Lunge + Knee Drive (each side)
- 20 Bicycle Crunch (R+L= 1 rep)
FINISHER:
- Wall Sit to Failure
